To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Because the risk of many conditions increases with age, doctors generally recommend more frequent lab testing as you get ...

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Democrats plan to hold a fifth anniversary of the Jan. 6, 2021, Capitol riot by reconvening the House select committee that investigated the matter. In a “Dear Colleague” letter, House Minority Leader ...

We inherit both physical traits and lifestyle habits from our parents, the latter of which we may notice as early as our 20s when we start to slowly morph into them. And according to new research, it ...

In the wake of unpredictable markets and constant technological disruption, established and new leaders alike are adjusting their long-held notions of leadership. From letting core business values ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Mayor Adams has tapped Joe Borelli, who led the New York City Council’s Republican delegation, to sit on the oversight panel of local public schools, as the outgoing mayor continues to stack boards ...