Military experts call for the dismissal of Defence Minister Motshekga and SANDF leaders after Iranian warships ignored orders ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

From glowcations to rage retreats, these are the wellness travel trends set to take off in the months ahead. If 2025 was the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Genetics might set the starting point. But lifestyle writes most of the story. We all know two types of people. The first is ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...