A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

"We're learning things from Lindsey," said the orthopedic surgeon who helped give Vonn a second career. Everyone is.

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

Shin Min Ah and Kim Woo Bin honeymoon in Spain after their December wedding Fans celebrate the couple's marriage and wish them happiness Both actors will resume work after their honeymoon Did our AI ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it's also fraught with injury.

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...