Syracuse, N.Y. — The 2025 All-Central New York OHSL girls volleyball team features 18 players chosen by syracuse.com ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

AI chatbot dependence is a real concern. Learn the signs of excessive AI chatbot use and practical, research-informed ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Colorado’s two U.S. senators failed Thursday to pass an amendment to a spending bill that would have added a safeguard for ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

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