A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

An at-home laser hair removal device actually can help reduce the number of hairs that grow on you by damaging the follicle ...

There’s no shortage of kitchen gadgets claiming to “change your life” — and no shortage of them ending up in your donation ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any chance he gets.

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A 2-in-1 nausea relief inhaler you can even slip into your day bag or shorts pocket in case you start feeling a bit whoozy.

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...