Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

NATO is rallying to protect Greenland from the United States. Denmark, France, Germany, Norway, and Switzerland have all confirmed plans to deploy military personnel to Greenland, after diplomatic ...

An agreement between universities, research institutes and funders to support the career development of researchers in the UK has led to improvements in research culture since 2019, but there is still ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Hisense has launched the X7 Pro, a 27-inch movable smart display with a built-in battery, multi-use modes, wireless casting, and home fitness support.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...