Here’s what to know about how VapoRub can provide relief, who should use caution and who should avoid it altogether.

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Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

LAS VEGAS – CES 2026 offered a glimpse of a future that feels straight out of a sci-fi movie: bendable screens, paper-thin ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Neck and back pain, once considered ailments of middle age, are increasingly being reported by people in their twenties. Orthopaedic clinics across India are seeing a steady stream of young ...

It didn’t look like former San Francisco 49ers star DeForest Buckner would face his old team when he herniated a disk in his neck in November, just a few weeks before the Niners were set to travel to ...

This 20-minute yoga routine focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With slow movements and mindful breathing, this session helps loosen stiffness, ...

This 10-minute morning yoga routine focuses on relieving neck and shoulder tension through gentle, targeted stretches. With slow, accessible movements and mindful breathing, this sequence helps loosen ...