Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

One in four Americans believes in the power of manifestation and uses positive affirmations daily, according to new research.

Shikhar Dhawan turned to a simple daily habit to deal with anxiety, stay focused, and plan his next move and it’s something ...

Kayla Huynh covers K-12 education in Milwaukee and across Wisconsin for the . Get to know her in five questions.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

This year marks the 160th anniversary of the Marietta Daily Journal, a milestone few American companies — and even fewer ...

General Motors said on Thursday it would take a $6 billion charge to unwind some electric-vehicle investments, the latest car ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

In life there are three certainties: death; taxes; and that someone, at some point, will gift you a diary for Christmas so ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

You might think it's a bit late to make New Year's resolutions, but I'm writing this before Christmas, so in fact I am early.