If you spend any time on social media, you’ve likely come across self-proclaimed fitness gurus on your FYP guzzling raw milk while touting its supposed benefits. Some have crowned it a “probiotic ...

Milk has long been a dietary staple, offering essential nutrients. Bollywood actor Bobby Deol once consumed 7-8 glasses daily, leading to digestive issues. Experts suggest moderating intake to avoid ...

Why are people talking about raw milk? When people talk about “raw milk,” they’re referring to “milk that comes directly from a cow’s udder and has not been heat-treated or pasteurized,” says Bryan ...

Protein consumption is a great way to repair tissues, build muscles, and keep bones strong. It also helps make enzymes that aid several bodily functions, create antibodies to fight infection, and ...

If you've ever wondered why some milks are shelf-stable, you're not alone. If you’ve ever spotted a container of milk on a non-refrigerated grocery store shelf and wondered how that could be, you’re ...

Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk. Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and other ...

Karleen Gribble is a member of the Public Health Association of Australia, the World Public Health Nutrition Association and the Infant and Young Child Feeding in Emergencies Core Group. She is a ...

The plant-based milk (or, as some call it, mylk) section of the grocery store has become nearly as overloaded and confusing as the fragrance section at Sephora. There are a lot of great options, so ...