Witness the most jaw-dropping hula hoop performance ever! From high-speed spins to gravity-defying stunts, she truly is the ...

Create a stunning chandelier using dollar store flowers, a hula hoop, and a pool noodle! Budget-friendly DIY decor that adds ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

A member of a Kimberley slimming group, says she feels great on the inside and out after losing 5st 4lbs to reach the ...

The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ranging from preparing for upcoming trips to gaining more consistency in ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

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Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

An English woman has claimed that she’s been able to lose over 80 pounds with the help of weight loss surgery — and hula hooping. Laura Johnson, who went from nearly 230 pounds to 150 in just one year ...