A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now ...

Campbell Elementary is seeing strong results from its newly reshaped social emotional learning program, with struggling students getting help sooner and students’ wellbeing improving “Over ...

According to a new study led by Prof. Anat Perry and her Ph.D. student, Shir Genzer, of the Hebrew University of Jerusalem, ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the ...

Greater Good picks our favorite books to nurture resilience, open-heartedness, awe, play, and empowerment in parents and ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...

What Is a Feelings Chart? A feelings chart is simply a chart or wheel that labels different feelings or emotions. There are multiple different variations of this chart, depending on who the intended ...

Students at Bedford Road School in Pleasantville, which serves kindergarten to fourth grade, have been learning about The Zones of Regulation and now have tools accessible in the classroom to help ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Music is a powerful tool for conveying mood, whether heard via a live performance or movie soundtrack, making it an effective medium for understanding how people identify and respond to emotions.

When you hit a certain age, suddenly things hit harder. A sentimental commercial brings tears to your eyes, or a friend's kind words stick with you for days. Old memories feel more vivid and nostalgic ...