People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Heading to a mid-season meet soon? Looking for something to get you excited to swim fast? From tearful Olympic moments to pump up videos, here are seven inspirational videos you should definitely be ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...