In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Repeated exercise, or wasting, can change the way key genes work.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...