Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at home, outdoors or a specialized studio. Hot yoga, cold plunging, Pilates and ...

When it comes to building strength, there’s a difference between having a goal and having a plan. Goals, which many of us set around this time of year, focus on the end point but don’t necessarily ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Army is scrapping its Spiritual Fitness Guide after less than five months in use. Defense Secretary Pete Hegseth announced the change in a video on social media on Tuesday. He largely addressed ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

GWINNETT COUNTY, Ga. — Some Gwinnett County parents who fought to keep their children in the schools they love earned a win in a redistricting fight regarding overcrowding. Channel 2 Gwinnett County ...