Achieving your dream body is possible at any age, regardless of your starting point, providing you have the right support and mindset ...

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

A new study published in the journal of Frontiers in Nutrition showed that a decrease in fasting blood sugar (FBS), insulin ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.