Experts break down what intermittent fasting does and does not do for fat loss. The discussion focuses on how visceral fat behaves in the body and why long-term metabolic changes matter more than ...

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Following a pastor’s collapse during a world-record attempt, a nutritionist breaks down the metabolic breakdown of the heart, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

Intermittent fasting has become one of the most talked-about diet trends of the past decade. From fitness influencers to ...