Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Editor's note 11/25/25: We are deep into Prime Day sales, and watches are having a moment. The Garmin Venu X1 is $200 off right now, as is the Forerunner 265. We're also anticipating more sales on ...

The Outsiders, which is one of our favorite fitness trackers for serious athletes, has been updated with an Apple Watch app. With that, developer Gentler Stories' new software has fully launched after ...

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