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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

In the heart of Florida’s fitness scene, one gym has earned a near-mythical reputation among serious lifters, professionals, ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Read full article: Hundreds gather in Orlando to celebrate legacies of Arthur ‘Pappy’ Kennedy, Martin Luther King Jr. As they age, it’s not uncommon for many people to let out a muted groan when ...