Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While it is commonly associated with boredom or fatigue, yawning is actually a complex process initiated by the brain.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Muscle spasms are common after a stroke. They often get better over time, as does a person’s strength. However, I am ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...