Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

CLEVELAND -- Browns running back Quinshon Judkins suffered a dislocated ankle and fractured fibula in Sunday's 23-20 loss to the Buffalo Bills, coach Kevin Stefanski said. Stefanski said Judkins will ...

Objective: This study was conducted to investigate the effects of diverse therapeutic exercise regimens on enhancing ankle inversion muscle function in individuals with chronic ankle instability (CAI) ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...