Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Weight loss does not always need fancy gym machines or complicated workout plans. Many people struggle to stay consistent simply because workouts feel too long, too hard, or too confusing. The truth ...

From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel's X-men, Jennifer Lawrence's roles showcase her range from intense drama to blockbuster action – and ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...