Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

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Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Hip replacement surgery no longer signals the end of an active lifestyle, and Dennis Hilbert, of Selinsgrove, is living proof. Hilbert, 77, has been lifting weights for decades and has ...