Drag queen and eco-activist Pattie Gonia has prompted plenty of comments with one of her latest videos. In it, she takes ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...