In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

The Irish Athletic Boxing Association (IABA) will henceforth be known as Boxing Ireland, in a rebranding exercise the governing body has hailed as part of "transformational milestone for the sport.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company.  El ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...