Often called therapy lights, SAD lamps mimic natural daylight. Used for short periods, typically in the morning, they help ...

The Wintering Well Box includes a therapeutic lamp to help counteract the effects of SAD caused by low light levels during ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...

Millions of people suffer from seasonal affective disorder, a form of depression thought to be caused by changes in the circadian rhythm. Many use light therapy as one strategy to combat symptoms that ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

The cold, darker days of winter have a reputation for making us feel a bit dreary. SAD symptoms typically start in the late fall when days get shorter and last until the spring when the days get ...

If you love wearing cozy sweaters, sipping on comforting hot beverages, and planning the ultimate hygge fest at home, winter is a welcome change. But if the shorter days and colder nights are getting ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...