A foot injury derailed Wendy Fortino’s Olympic aspirations in 2008, cutting short her promising career. The injury could have ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

Sam Sulek has quickly transitioned from a young fitness influencer to earning his IFBB Pro card in 2025 and has taken a bold ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.