Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...