Eric Church's Free the Machine Tour kicks off soon. Read on to find out if he's coming to a town near you, and get your tickets here.

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...