One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

This story originally was published on Sept. 1, 2016 to commemorate the 25th anniversary of Harry Gant’s magical September ...

The University of Hawaiʻi men’s basketball returns home this week looking to maintain its position atop the Big West ...

Those who use the DraftKings NBA League Pass promo will be provided a promotion code from DraftKings to claim nine months ...

The goaltending position might be the most unforgiving job in professional sports. One month you’re the easy target, and the ...

A change from a zone press to a man-to-man press was a difference-maker for the No. 25-ranked Northeast Community College women’s basketball team, contributing to a 90-52 win over the ...

Both chambers of the Hawaiʻi State Legislature kicked off their legislative duties on Jan. 21, marking the beginning of a ...

It’s another LA showdown tomorrow night as the Lakers take on the Clippers at the Intuit Dome. The game is part of a massive ...

Ward Village is celebrating the return of Veganuary for its second year, inviting the community to explore delicious ...

Detroit King junior Don Spillers, a standout in football, is the top wrestler for a program in its third year of existence.

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...