So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Wide leg jeans are the answer. They hug you in all the right places before dropping into a looser fit after the knee, meaning ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

How many deadlifts can you do? The answer might reveal how long you’ll live. Okay, that’s a bit of an oversimplification. But a growing body of research suggests that building muscle and strength in ...