That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

From protein-packed bars to crunchy vegan bites, nutritionist Joy Bauer and fitness expert Stephanie Mansour share their favorite snacks to help you eat smarter and stay satisfied this year.

The celebs went all out for their favourite movies! But sadly one person had to go home, even after giving it their all.

Having long been told he resembles Clark Kent by his friends and family, rower Philip Doyle donned the famous red cape and ...

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Tempo running shoes tend to fall into one of two camps: firm and responsive, or cushioned and bouncy. The former are usually ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

From matcha lattes to local bites, here are the best cafes and restaurants for food at The Campus Ampang in Selangor today.