While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

View post: Four Backcountry Skiers Needed Help in Stowe. Here’s What They Did Right. As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers ...

Leslie Jones was left fuming when an “a–hole” director she clashed with on the “SNL” set wanted to take a picture with her during the popular sketch show’s 50th anniversary celebration. Jones, who ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...

LOS ANGELES (KABC) -- We said goodbye to our morning news anchor Leslie Sykes, who is retiring after more than three decades at ABC7. Celebrations during Tuesday morning's newscasts included ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

"Happy 1st Anniversary Brooke. I love you so very much," the singer added Lionel Hahn/Getty Charlie Puth and Brooke Sansone celebrated their first wedding anniversary on Sept. 7 "So many amazing ...