To make it 1,800 calories: Add 4 servings of Dark Chocolate Cashew Clusters as an evening snack To make it 2,000 calories: Increase dinner serving to 1 ½ servings of Garlic-Thyme Chicken with Green ...

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...

Baked chicken recipes offer a balanced way to plan winter meals for the New Year, combining lean protein, simple cooking, and everyday nutrition. The New Year often brings a renewed focus on organised ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

I’ve learned throughout my years of being the magic-maker behind the holidays that it is essential to keep the other non-holiday related items as simple as possible this time of year. This is not the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...