For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana ...

Life Time has bulked up its Boston presence by opening a massive new athletic club that is aimed at strengthening athletes’ connections, performance and recovery. Life Time opened a nearly ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget that’s going to carve abs while you scroll Instagram. Yet people still line up ...

If you’re looking for a way to get a great cardio workout without the impact of running, an elliptical machine might be an appealing option. They have a few potential advantages over treadmills. For ...

Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool that keeps my endurance in check.