Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...
These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
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How to use your body weight to gym at home to stay fit
The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...
The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...
Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...
Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...
To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.
Soumith Chintala is one of the most respected names in artificial intelligence research. He has joined Mira Murati at the newly formed Thinking Machines Lab, a cutting-edge AI research organization.
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This ‘soft’ fitness plan prescribes an occasional pint and a good book – but still shifts the pounds
The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...
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