Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

AND RIGHT NOW WE ARE FOLLOWING BREAKING NEWS ON THAT FOILED TERROR ATTACK OUT OF CALIFORNIA WITH A PERSON CONNECTED TO THEIR ...

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.

Certain seeds offer essential nutrients that contribute to hair strength and overall scalp health. This article outlines the ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

A total of 5,138 students from Kyambogo University in Kampala City graduated last week. They included 23 who graduated with PhDs in various academic disciplines. Monitor’s Jane Nafula profiles the ...

A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to ...

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Foods high in estrogen (phytoestrogens) include soy, other legumes, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Research suggests that phytoestrogens can raise or lower ...

Dermatologist Jushya Bhatia Sarin also discusses various pros and cons of the daily consumption of five beneficial seeds.

Why It Works: A serving of overnight oats boosts soluble fibre and omega-3 fatty acids, which helps build a diverse gut ...