Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

AND RIGHT NOW WE ARE FOLLOWING BREAKING NEWS ON THAT FOILED TERROR ATTACK OUT OF CALIFORNIA WITH A PERSON CONNECTED TO THEIR ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.

Discover the powerful health benefits of Phyllanthus amarus. Learn about this traditional medicinal plant's uses for liver, ...

Do breast health supplements live up to the hype or offer some actual benefit Read ahead to know what these supplements ...

Certain seeds offer essential nutrients that contribute to hair strength and overall scalp health. This article outlines the ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

A total of 5,138 students from Kyambogo University in Kampala City graduated last week. They included 23 who graduated with PhDs in various academic disciplines. Monitor’s Jane Nafula profiles the ...