Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and ...

Discover how flaxseeds can alleviate bloating, enhance mood, and reduce high cholesterol levels. Top gastroenterologist Dr.

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Food safety, animal welfare, microbial resistance and sustainability are crucial topics requiring natural feed solutions. Beyond infectious challenges, the real battles we need to conquer are often ...

A large prospective analysis of USA health professionals has found that higher intake of certain dietary lignans and whole grain foods is associated with a significantly reduced risk of developing ...

Please provide your email address to receive an email when new articles are posted on . Adherence to a plant-based, grain-rich diet was associated with reduced gout incidence. The cohort study may ...

Higher dietary intake of certain lignans — specifically matairesinol and secoisolariciresinol — was linked to a reduced risk for gout among 2 large US-based cohorts. Higher dietary intake of certain ...

Sesame (Sesamum indicum) seeds are a rich source of bioactive compounds, including lignans (such as sesamin and sesamolin), tocopherols (vitamin E variants), and a high proportion of unsaturated fatty ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...