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Drivers say the trade-in process has become a trap

For many drivers, handing over the keys to an old vehicle used to feel like […] ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

How To Stay Warm And Healthy During Winter Rains

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality worsening.

The easy 60-second penis exercise that promises men ‘more intense and better’ orgasms

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

The Trampoline Workout You Remember — Reframed for the Adult Body

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Memory training technique may help lower stress by shifting recall patterns

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...