If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les Mills sculpt band to add resistance to four classic lower-body moves to ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

GRAND TRAVERSE COUNTY — A 51-year-old man from Benzie County was taken into custody Saturday morning after an attempted abduction at a Meijer gas station in Garfield Township. According to a Nov. 23 ...

GRAND TRAVERSE COUNTY, Mich,. (WPBN/WGTU) - - A 51-year-old Benzie County man was arrested Sunday following an attempted abduction that was reported at the Meijer gas station parking lot in Garfield ...

Armed men attacked a Catholic boarding school in northwestern region of Nigeria and abducted several schoolchildren and staff early Friday. It's the latest in a spate of abductions in Africa's most ...

A Christian group now says 315 students and teachers were kidnapped in the country's second school abduction in a week. No group has yet taken responsibility for the ...

Just how powerful will the Steam Machine be? Based on expert analysis of the specs revealed by Valve when it announced the Steam Machine on Wednesday, its new compact, console-like gaming PC is aimed ...