This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...