Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Runners and walkers shook off the chill for an event in Scranton on Saturday. The Scranton Running Company hosted Shiver by ...

A British man was charged with repeatedly drugging and raping a woman who is now his ex-wife over the course of 13 years, officials said Monday. Five other men were also charged with sexual offenses ...

UConn guard Solo Ball celebrates with UConn forward Jayden Ross (23) in the second half of an NCAA college basketball game against Butler, Tuesday, Dec. 16, 2025, in Hartford, Conn. (AP Photo/Jessica ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...