Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

To excel in your CBSE Class 10 Hindi exam, strategic preparation is crucial. For the academic year 2025-26, the CBSE board has implemented a revised syllabus, removing specific topics. This update is ...

Preparing for your CBSE Class 10 Maths exam can feel like a huge task, and knowing exactly what to study is key to success. This year, for 2025-26, the CBSE board has removed certain topics from the ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

1 School of Sports Science, Hengyang Normal University, Hengyang, Hunan, China 2 School of Physical Education, Shanxi University, Taiyuan, Shanxi, China Objective: The aim of this study (PROSPERO ...

Google’s Gemini 2.5 Pro is Better at Coding, Math & Science Than Your Favourite AI Model Your email has been sent Gemini 2.5 Pro is a multimodal, reasoning model that outperforms competitors from ...

Introduction: Esports have been suggested to enhance hand-eye coordination, fine motor skills, and reaction times. While physical exercise is known to improve these abilities, its impact on short-term ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...