Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

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Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

WELLS, MINN. – Tammy Aadsen knew something was up when her mother couldn’t get blood drawn at Mayo Clinic’s Wells location last month. Aadsen’s mother had to travel more than a half-hour from Easton, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Cinco de Mayo is finally here! The special day honors Mexican heritage and is widely celebrated in the United States. President Joe Biden acknowledged the occasion during a May 2024 reception, stating ...

Coby Mayo felt the pressure last season. The consensus top-30 prospect had two chances to make an impact at the major league level in 2024, getting the call to Baltimore in early August and again when ...