Psychic medium Matt Fraser channels a mother’s final words in mediumship, offering comfort and emotional closure.

In an exclusive interview with Page Six, 31-year-old Victoria detailed how she came to realize her true calling and how it’s ...

For some spiritual practitioners, the annual collective reset signals their busy season. Asheville-based psychic-medium Kelly ...

After losing a friend to drugs, one woman finds healing through intuition, psychic mediumship and trusting her inner voice.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...