From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

WASHINGTON, Nov. 4, 2025 /PRNewswire/ --Cygnal, a 538 and New York Times top-rated pollster, released today its landmark survey of 1,000 males ages 16 to 28 performed in October 2025 for The Lafayette ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When it comes to reaping heart health benefits ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Maintaining regular exercise reduced the risk for mortality in interstitial lung disease (ILD); exercise maintainers had a lower risk than nonexercisers. The benefits were more pronounced in patients ...

A recent Army exercise in Europe revealed a generational gap with drones. Soldiers in the field are picking up new frontline tech within hours, while leaders at higher headquarters are still figuring ...