A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Martha Stewart is proving that glamour has no off-days, or off-hours. “I never go to the gym without showering,” the ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

Whether or not it was intended as such, star Boston Celtics forward Jayson Tatum having an extended workout in front of the ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of filming Season 2.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Three men accused of an armed home invasion in Miami, where they tied up residents and demanded money, were arrested on Monday, authorities said. Yoamil Napoles, 50; Rogelio Espina, 54, and Augustin ...