Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Prostate cancer tests in the UK will only be offered to men with a specific cancer gene variant in a controversial decision that will put pressure on the government to overrule the advice. Targeted ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

BOWLING GREEN, Ky. (WBKO) - November marks Men’s Health Month, a nationwide effort to encourage men to discuss screening and prioritize their well-being. Healthcare experts say men are far less likely ...