The health expert gave crucial advice including a special trick with string ...

Penguin Random House pulls up the Big Four, but the mid-level players experienced varying success.

Are y'all ready to go Beyond the Gates? This past week, Leslie got busted in a flash, Smitty wanted to play superhero, and ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Paul indicated that he would have Jordan take the clutch shot to win the game. However, he would have James set up the play for Jordan to take the shot. Paul highlighted that James was the best ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Brooklyn’s Michael Porter Jr. returned from illness just in time to face the team that traded him over the summer. And he made that reunion a winning one. Porter led the Nets to a 127-115 victory over ...

After being on the sideline for the Ohio State-Miami Cotton Bowl on Dec. 31, NFL Hall of Fame wide receiver and Hurricanes alum Michael Irvin is doing a victory lap in the media. On "The Rich Eisen ...