Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears widely in mobility, physical therapy, and senior fitness videos, making them ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Former D.C. police officer Michael Fanone came under fire for his call to Americans to exercise their Second Amendment rights in standing against Immigration and Customs Enforcement (ICE) agents.

The Orlando Magic are a bit disheveled after a 103-91 loss to the Philadelphia 76ers at home. It wasn't the prettiest game for the Magic on the offensive end, but they still held the Sixers to a ...

The Mineola school board on Thursday suspended its longtime superintendent after an investigation found he violated the district’s ethics code and his employment contract, months after a failed ...

Michael Irvin’s celebration after Miami’s Fiesta Bowl win captured the moment as the Hurricanes punched head to the national title game. Miami delivered one of the most dramatic wins of the college ...

Miami delivered one of the most dramatic wins of the college football postseason Thursday night, edging the Ole Miss Rebels 31-27 in the Fiesta Bowl to secure a spot in the College Football Playoff ...

(Editor's note: This story was updated with new information from Tapology restoring Morales' undefeated record.) Is UFC welterweight contender Michael Morales actually undefeated in professional MMA ...

A theater professor in Tennessee is back on the job — and $500,000 richer — after being fired over a social media post in the wake of conservative activist Charlie Kirk’s assassination. Darren Michael ...

Shares of Strategy (MSTR) rose nearly 6% in post-market trading on Tuesday after MSCI said it would not move forward—for now—with plans to exclude digital asset treasury firms from its indexes. The ...